Flower City Crossfit. We are located at 3543 winton place rochester ny. Flower city crossfit rochester new york.
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3 week intro class plus 1 month of unlimited. Here is a video of our gym and some of our members to give you a taste of what flower city crossfit is all about. 2 489 likes 38 talking about this 9 243 were here.
Granni as they are called by all their crossfit friends started crossfit in 2013.
Each month we run an intro to crossfit class that is 3 weeks long. 3 week intro class plus 1 month of unlimited. Crossfit fundamentals our fundamentals program provides new students a solid footing in the all the movements that form the core of crossfit workouts. We take fitness very seriously and we.
